Brand New Day

I had a bad weekend. My depression got the best of me, which in turn, had me mostly sleeping and eating, and by eating I mean unhealthy eating, which makes the depression even worse. But the good news is by the end of Sunday, I had hit rock bottom and was on my way back up. I got up today with a new determination that I have not had in several weeks. I got a lot accomplished, exercised with my family, and followed my food plan today completely. Making only healthy choices and staying within my calories. The best thing is that it felt sooooo good. I felt in control again;-)